Kionia's Notizen, 15 Nov 13

I have the hardest time controlling what I eat. If I am too hungry I want the quickest fast food restaurant there especially if I am on a lunch break and haven't brought lunch. I love to say "well the gym is not the problem I go and I workout" Though this is true a hard workout in the morning mixed with healthy and not so healthy foods all day is not the best recipe for weight loss. How do I tell my palate that the little Debbie cake I want will put at least two pounds on me once I choke it down. Also that piece of fried chicken, pulled pork or hush puppy will stick with for a few days and raise my blood pressure oh yeah and put me in a coma as well. I don't know bout other people but this is my fight each day and some days I resist but a whole lot of others I give in to the palate and temptation.

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3215 kcal

Fett: 175,54g | Eiw: 114,57g | Kohlh: 293,19g.   Frühstück: Sonic Tater Tots (Small), Sonic Sausage, Egg & Cheese Breakfast Toaster Sandwich, Grits with Cheese, Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix). Mittagessen: Boston Market Meatloaf Open-faced Sandwich, Macaroni or Noodles with Cheese. Abendessen: Boston Market Macaroni & Cheese. Snacks/Sonstiges: Little Debbie Fudge Brownie with English Walnuts, Snickers Ice Cream Bar (50g). mehr...