Wiegen Eintrag (keine Notizen) für 12 Oktober 2020
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87 kg
Bisher verloren: 0 kg.
Still to go: 27 kg.
Diät befolgt: Recht gut.
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975 kcal
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Fett: 53,85g | Eiw: 51,44g | Kohlh: 75,55g.
Frühstück: PnP Double Cream Yoghurt Plain, Kellogg's Crunchy Granola, Coffee with Milk & Sweetner. Mittagessen: House Salad, Woolworths Cottage Pie with A Buttery Mash. Abendessen: Vegetable Beef Soup (Home Recipe). mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Don't feel demotivated. The beginning is always the worst. For your daily limit dont eat over 2000. If you want to loose about 0.7 - 1 kg a week try eat below 1500. Not less than 1200 though! I try fit in a hour of exercise everyday except 1 day of my choosing. Telling you my tips since I had to learn most of this on my own. Goodluck and remember to always be hopeful, if you aren't hopeful you won't have the motivation.
12 Okt 20 vom Mitglied: alrieghty
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you're doing great though, I just wanted to share my tips. Its always nice to have a helping hand ❤
12 Okt 20 vom Mitglied: alrieghty
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