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Fasting blood sugar 135; weight 172.6
Plan: keto/IF/exercise
Bacon and egg for breakfast with 1/2 serving keto hemp hearts muffin; Lunch: Mini Keto cheese biscuit, veggie mix with cheese, and leftover pork roast with salad. Afternoon snack: cheese stick, pork skins and Keto iced coffee.
Planted two blueberry bushes this morning and will plant bunching onions this evening when it is cooler. I picked a handful of green beans and an armful of bell peppers out of my raised garden and discovered 3 cantaloupes growing. Will we get an early frost or will we get to eat them? Always a toss up!
Macros 8/75/17; 1449 calories; net carbs 22.97; fiber 6.9; net kcals -1138
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1449 kcal
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Fett: 121,83g | Eiw: 60,26g | Kohlh: 29,87g.
Frühstück: Pumpkin Pie Spice, Great Value Stevia, Land O'Lakes Heavy Whipping Cream, Cocoa Powder (Unsweetened), Coffee, Nita's chocolate hemp hearts muffins, Butter, Fried Egg. Mittagessen: Butter, Kraft Finely Shredded Mild Cheddar Cheese, Great Value California Style Vegetable Mix, Keto cheddar biscuit, Grapes, Salad Dressing, Fresh Express Romaine Salad, Aldi Pork Boneless Half Butt Roast. Snacks/Sonstiges: Iced Coffee with Cream, Great Value Stevia, Butter, Mac's Snacks Chicharrones, Sargento Mozzarella Cheese Stick. mehr...
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2587 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 30 Minuten, Krafttraining (Mäßig) - 15 Minuten, Abwaschen - 15 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde, Ruhen - 16 Stunden, Schlafen - 6 Stunden. mehr...
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