John10251's Notizen, 15 Okt 20

Missing is yesterday's weight entry. I expected my weight to be up because it was up the day before before. I missed entering my weight because I was unable to meet my usual protocol. I like to compare apples to apples. Yesterday I had to eat an early breakfast without checking my weight first and rushed out the house to tend to some personal business. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.6% since 10/13/20 / BW down 2.4#

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1053 kcal

Fett: 33,81g | Eiw: 91,76g | Kohlh: 99,88g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Abendessen: Fried Floured or Breaded Flounder, Great Value Italian Cut Green Beans, Macaroni or Noodles with Cheese. mehr...