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Calorie deficit work this week is paying off. But, I’ve been here before...... let’s see if I can keep this up.
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82,6 kg
Bisher verloren: 12,7 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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1722 kcal
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Fett: 63,19g | Eiw: 101,16g | Kohlh: 129,08g.
Frühstück: Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus. Mittagessen: Lettuce, Denny's Sliced Tomatoes (3 Slices), Wholly Guacamole Classic Guacamole, Trader Joe's Ground Beef (80/20), Goose Island IPA Beer. Abendessen: Cooked Spinach, Head Country Bar-B-Que Sauce, Jack Daniel's Pulled Beef, Bourbon, Reese's Peanut Butter Cups with White Chocolate, Reese's Miniature Peanut Butter Cups (1), Tyson Foods Boneless Skinless Chicken Breasts. mehr...
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Verlust von 1,8 kg pro Woche
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 Kommentare
Excellent! calorie deficit always works
17 Okt 20 vom Mitglied: HCB
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17 Okt 20 vom Mitglied: Shrewdness
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17 Okt 20 vom Mitglied: jcmama777
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17 Okt 20 vom Mitglied: davidsprincess
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Thanks y’all! We’ll see where I go from here. Like I said, been here before.
17 Okt 20 vom Mitglied: 66Pack
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17 Okt 20 vom Mitglied: Steven Lloyd
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18 Okt 20 vom Mitglied: wifey9707
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Everyone with seriously big drops today! Nice!
18 Okt 20 vom Mitglied: br_e_co
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Nicely done, 60pack! You know how this works! You are doing it!!! 😁
18 Okt 20 vom Mitglied: melissatwa
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@Wifey No Tim Hortons this week and l swore I was going to get some coffee beans Last time too but did not. The coffee AND cream are NOT The same here as in your north lands. Think of us here as you sip there!!! Lol!
19 Okt 20 vom Mitglied: 66Pack
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I’ll sip for you. The cream is made locally called Scotsburn. Delicious right?! The best. I buy it for home use too, 18% m.f. Hmmmm I love cream.
19 Okt 20 vom Mitglied: wifey9707
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Ah yes now I remember that name.... Wonder how much it would cost to fill my bathtub? 👍😜👍
19 Okt 20 vom Mitglied: 66Pack
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Buy some when you’re on Canadian side. Surely your truck has a fridge. It comes in 1L boxes. Or better yet, ask your next Tim’s server for a couple handfuls. 😉 They’d be free. 😁
19 Okt 20 vom Mitglied: wifey9707
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You can do it...you already are. Keep Going!
19 Okt 20 vom Mitglied: rcguenth
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