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I've been using setting 8 on the exercise machine for two (or three) sessions now. I also seem to have fallen into an every-other-day routine. [shrug] It's all good.
In other news, on 27 December 2007, I weighed in at 237.8lbs (107.9kg/17 stone). Today, 205lbs (93kg/14.6 stone). Ha!
If I were home right now, I totally would measure myself. Perhaps later.
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93,0 kg
Bisher verloren: 11,3 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1798 kcal
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Fett: 58,18g | Eiw: 37,94g | Kohlh: 300,42g.
Frühstück: Whole Grain Double Fiber Bread (Pepperidge Farm, Soft 100% Whole Wheat), Skippy Extra Crunchy Peanut Butter (Super Chunk). Mittagessen: Dr. Pepper, Kettle Chips (Kirkland Lightly Salted Krinkle Cut, 1 oz), Snickers, Reeses Peanut Butter Cups, M&M, Dr. Pepper. Abendessen: Dr. Pepper, Cheese (4 Cheese Mexican), Tostitos Chunky Salsa (All Nautral, Hot, 2 TBSP), Flour Tortilla (Medium). Snacks/Sonstiges: Dr. Pepper. mehr...
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3147 kcal
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Bewegung:
Hausarbeit - 2 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 5 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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