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Today I broke my overnight fast with Chia pudding. I recently learned of this food and have been enjoying it. Yesterday I was back in the yard cutting back shrubs and hauling them to the curb for pickup. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF ↓ 0.1% / BW ↓ 0.8#
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1796 kcal
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Fett: 73,97g | Eiw: 117,70g | Kohlh: 159,61g.
Frühstück: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Mittagessen: Sausages By Amylu Andouille Chicken Sausage, Cooked Sauerkraut, Great Value All Natural Spicy Brown Mustard, Specially Selected Brioche Hot Dog Buns. Abendessen: Fresh Frozen Italian Green Beans, Shari's Rice Pilaf, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Sonstiges: Whole Milk, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. mehr...
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 Kommentare
i eat that as well... almost every day!!!
21 Okt 20 vom Mitglied: liv001
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I have been eating it several days a week since I learned about it here. It's so easy to prepare and has a decent amount of protein. It's been a great addition to my breakfast choices...
21 Okt 20 vom Mitglied: John10251
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how have you been making it? I tried it once but it was too thick. maybe not enough liquid or too long in the fridge before I ate it.
21 Okt 20 vom Mitglied: Joelmel
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Joelmel. Yeah it takes awhile to find the consistency you like. You can always add more liquid and stir it up again and put it back in the fridge. I probably use around 1:4 ration and stir mine up quite a bit until it stats to thicken to get a good idea of how it will turn about.
22 Okt 20 vom Mitglied: liv001
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22 Okt 20 vom Mitglied: Shrewdness
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Joelmel I also use the four tlbs of chia seeds to one cup of whole milk. I actually like mine on the thicker side. The amount of seed and milk are important but can be adjusted to achieve the texture you like. Here's a link I found helpful... https://www.eatingbirdfood.com/basic-chia-seed-pudding/
22 Okt 20 vom Mitglied: John10251
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I'm going to give it another try. Thank you for the link.
22 Okt 20 vom Mitglied: Joelmel
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23 Okt 20 vom Mitglied: John10251
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