John10251's Notizen, 22 Okt 20

Yesterday my plans changed and instead I had to settle for working out at home and a walk/run. I ate under goal, exceeded my protein goal and met all activity goals. BF ↑ 0.2% / BW ↑ 1.0#

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1600 kcal

Fett: 57,29g | Eiw: 107,99g | Kohlh: 156,27g.   Frühstück: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Deli Turkey or Chicken Breast Meat. Abendessen: Turkey Chili, Kirkland Signature Mild Cheddar Cheese, Cornbread (from Mix), Shari's Rice Pilaf. Snacks/Sonstiges: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. mehr...