Survived my “Cheat” meal/day, No extra lbs gained. I guess the Squats from yesterday helped...😜.
Continued with a different HIIT program this morning - I go/you go • :20secs/:10sec rest (6 sets each) • Banded Low to High Chop • Assault Bike
Finish : 3 sets • Row machine 20cal • SB 15 circles each direction • 30 Crunches • Sand Bag :60secs • Hollow Hold :30secs • MB Slam 15x (30lbs)
200 Jump Rope + 20 Up Downs
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74,7 kg
Bisher verloren: 12,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2346 kcal
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Fett: 68,99g | Eiw: 203,73g | Kohlh: 237,14g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Sweet Potato, Dandy Celery Sticks. Abendessen: Stop & Shop Baby Carrots, Hunt's Bold BBQ Sauce, Cucumber (Peeled) , Goya Black Beans, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Peas . Snacks/Sonstiges: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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Verlust von 0,6 kg pro Woche
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srossca's Gewichtsverlauf
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