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being new to weight watchers an still learning as i go..i read alot online an happened to find an article and thought i would share it...
Points range from 18-37 per day. This list will show you what to expect for a daily points target:
<150 pounds… 18-23
150-174 pounds… 20-25
175-199 pounds… 22-27
200-224 pounds… 24-29
225-249 pounds… 26-31
250-274 pounds… 28-33
275-299 pounds… 29-34
300-324 pounds… 30-35
325-349 pounds… 31-36
>350 pounds… 32-37
The diet is very rich in high fiber foods like fruits and vegetables. The body will maintain satiety and give your body the nutrients it needs to stay full and healthy because of this. The higher in fiber, lower in calories and lower in fat a food is, it will be given a lower point value. For instance, an apple, low-fat string cheese, fat-free cottage cheese or Hummus all have 1 point. To the contrary, a Big Mac has about 13 points and a Starbucks muffin about 6-10 points- so the less fiber, higher fat and higher calories a food has, the higher its point value. Just like in golf, you want to maintain a lower score.
this is what im going by..hopefully its close to what i need to be following, and if not then i wish someone would inform me so i can get it right...i dont kno how accurate the poundage or the points are...as i said im new to this plan an still learning...but i thought i would pass it along for all to comment on...
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1270 kcal
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Fett: 57,70g | Eiw: 81,99g | Kohlh: 107,18g.
Frühstück: Banana, hard egg, banquet brown'n serve sausage links, cheerios, lite nonfat yogart, water. Mittagessen: wylwood mixed veggies -- no salt added, country crossings singles swiss, Gela Delight gelatin dessert(jello), Stir-N's Mushroom Gravy Mix, Chunk Light Tuna in Water (50% Less Sodium), water. Abendessen: lettuce, 1/2 kraft mayo, 1/2 water, 100% Whole Wheat Bread, country crossings singles swiss, chicken patty, water. Snacks/Sonstiges: pringles, chicken breast, Gela Delight gelatin dessert(jello), pears. mehr...
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