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This was a wake-up call this Morning.....A Great 👍 Endurance test prior to Halloween 🎃. 12 exercises in 34 minutes & burned nearly 850 Calories. Ready for a great breakfast 🥞
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2317 kcal
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Fett: 108,84g | Eiw: 152,44g | Kohlh: 187,79g.
Frühstück: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Mittagessen: Green Peas (Frozen), White Grapes, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Abendessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Polska Kielbasa, Schwan's Grilled Onions & Mushrooms, White Rice, Broccoli. Snacks/Sonstiges: Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...
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 Kommentare
wow, congrats. I ruined my lungs so I have to stay more low-key when it comes to the cardio range.
30 Okt 20 vom Mitglied: adamevegod1
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Thx, we do this twice a week & the other days are lifting. The variety keeps you going back for more.....& provides room for extra food..haha!!
30 Okt 20 vom Mitglied: srossca
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srossca's Gewichtsverlauf
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