Peachioli's Notizen, 02 Dez 13

A real roller coaster week, including a 4100 calorie day with a 1700 calorie surplus and a 1400 calorie day with an 1800 calorie deficit. Need to be more consistent and time my meals better. Waiting to long to eat and eating too late at night.

74,4 kg Bisher verloren: 13,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2463 kcal

Fett: 72,78g | Eiw: 126,83g | Kohlh: 327,38g.   Frühstück: Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Sausage, Egg & Cheese Muffin. Mittagessen: BioX Protein Blast, Irresistibles Gusto Italiano Thin Crust Pizza, Pears. Abendessen: Spanish Rice, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Sonstiges: Neilson Dairy Skim Milk, General Mills Oatmeal Crisp - Almond, President's Choice Loads of Ketchup Chips, Dried Fig. mehr...

2601 kcal

Bewegung: Laufen - 13 Km/h - 47 Minuten, Ruhen - 18 Stunden und 13 Minuten, Schlafen - 5 Stunden. mehr...