kingkeld's Notizen, 15 Dez 10

I figured I would post my latest progress photo.

I took this photo as I had lost 20 kgs, and I am here holding 20 kgs of dog food to represent the weight.

This stuff is getting heavy! :)

Life is good!

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1513 kcal

Fett: 46,04g | Eiw: 81,53g | Kohlh: 189,35g.   Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: Spaghetti with Meat Sauce (Entree). Abendessen: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Sonstiges: Frikadelle, Rye Bread. mehr...

4465 kcal

Bewegung: Sitzen - 9 Stunden und 35 Minuten, Schreibtischarbeit - 5 Stunden, Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 25 Minuten. mehr...