Peachioli's Notizen, 03 Dez 13

Not sure why but I dropped a pound yesterday. Body composition 4% this morning. I may be dehydrated.

73,9 kg Bisher verloren: 13,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2370 kcal

Fett: 43,58g | Eiw: 114,97g | Kohlh: 388,46g.   Frühstück: Coffee with Milk and Sugar, Date, Muffin. Mittagessen: Activia Yogurt, BioX Protein Blast, Bananas, Pears. Abendessen: Blueberries, Irresistibles Gusto Italiano Thin Crust Pizza, Blackberries, StarKist Foods Chunk Light Tuna in Water, Raspberries, Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Briannas Lemon Tarragon Dressing, Spanish Rice. Snacks/Sonstiges: Protein Powder, General Mills Oatmeal Crisp - Almond, Neilson Dairy Skim Milk, Vachon 1/2 Moon Vanilla The Original, Coffee with Milk and Sugar, Oreo Golden Oreo, Neilson Dairy Skim Milk. mehr...

2835 kcal

Bewegung: Krafttraining (Mäßig) - 45 Minuten, Radfahren (Mäßig) - 21 Km/h - 16 Minuten, Laufen - 13 Km/h - 35 Minuten, Ruhen - 18 Stunden und 24 Minuten, Schlafen - 4 Stunden. mehr...