Bxsinclair's Notizen, 02 Nov 20

Mid morning snack-Vanilla shake/banana 48gr protein 2 chocolate rice cakes

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2516 kcal

Fett: 57,35g | Eiw: 246,59g | Kohlh: 252,10g.   Frühstück: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Quaker Quick Oats, Better Body Foods Organic Coconut Palm Sugar, All Whites 100% Liquid Egg Whites, Perdue 98% Lean Ground Chicken, Quest S'mores Protein Bar. Mittagessen: Apples . Abendessen: Cashew Nuts, Nature's Promise 98% Fat Free Ground Chicken Breast, Ken's Steak House Balsamic with Honey Dressing, Dole Spring Mix Salad. Snacks/Sonstiges: Great Value Frozen Mango Chunks, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Powerful Bites Protein Balls, Skinny Pop Cinnamon Sugar Mini Cakes, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Quaker Rice Cakes - Chocolate Crunch, Rival Whey Protein Powder. mehr...

1160 kcal

Bewegung: Bodybuilding - 1 Stunde und 30 Minuten, Google Fit - 22 Stunden und 30 Minuten. mehr...