Peachioli's Notizen, 05 Dez 13

Lost a couple pounds and dropped my body composition to 4%.

I've been cutting back on my portions and timing my meals better. Using a high protein bar immediately after workouts to recover. Following up later with a smaller portioned meal.

I'm very pleased with the results. My energy levels and strength are good and I'm losing more weight. Only 1.5 lbs to go to reach my goal!!!

73,3 kg Bisher verloren: 14,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1958 kcal

Fett: 40,45g | Eiw: 88,81g | Kohlh: 309,62g.   Frühstück: Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium). Mittagessen: Apples, Activia Yogurt, Jenny Craig Penne Pasta with Meatless Bolognese Sauce, Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium). Abendessen: V8 V-Fusion Acai Mixed Berry Juice, Heinz Tomato Ketchup, Ore-Ida Sweet Potato Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Sonstiges: Protein Powder, Crunchy Maple Almond Cereal, Skim Milk. mehr...

2184 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 15 Minuten, Krafttraining (Mäßig) - 45 Minuten, Ruhen - 17 Stunden, Schlafen - 6 Stunden. mehr...