Maria Richards's Notizen, 06 Dez 13

Feeling much better today, not sneezing so much or runny nose, but still quite chesty. Lazy day, but managed to get dressed - reading :)

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1012 kcal

Fett: 29,65g | Eiw: 34,62g | Kohlh: 137,88g.   Frühstück: Tea with Milk, Rogers Foods Porridge Oats, Sultanas. Mittagessen: Apples, Boiled Egg, Tesco Mediterranean Bread, Nescafe Coffee with Semi-Skimmed Milk. Abendessen: Honey, PG tips Tea with Semi-Skimmed Milk, Dried Prune, Lidl Proviact, Marks & Spencer Jalapeno Chilli Salsa Dip, Holland & Barrett Zero Noodles. Snacks/Sonstiges: Cashew Nuts, Coffee with Milk. mehr...

1874 kcal

Bewegung: Schreibtischarbeit - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 30 Minuten. mehr...