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The holidays was a slight four pound set back but the Monday following Thanksgiving I was back in the gym. I say you may indulge during the holidays but always remember that you have a life-style change or a goal your trying to reach. The guilt leaves once you are back in the gym from the dressing and other trimmings. Happy Holidays and I am with many the holidays, travel, etc. make it difficult......
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93,4 kg
Bisher verloren: 0 kg.
Still to go: 20,9 kg.
Diät befolgt: Recht gut.
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1875 kcal
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Fett: 74,59g | Eiw: 85,37g | Kohlh: 214,30g.
Frühstück: Ore-Ida Shoestrings French Fried Potatoes, Red Baron Classic Crust - Sausage & Pepperoni Pizza, Red Baron Classic Crust - Sausage & Pepperoni Pizza. Abendessen: Lettuce Salad with Assorted Vegetables, Fried Battered Fish, Fried Battered Fish. Snacks/Sonstiges: Dole 100% Apple Juice, Dole 100% Apple Juice, DeMet's Flipz Milk Chocolate Covered Pretzels. mehr...
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2718 kcal
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Bewegung:
Heimtrainer (Schnell) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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