|
AMAZING!
On October 4th, 2010 I set out on a mission. Lose 100 lbs, or 45 kgs, in one year.
Well, it has been just about 2 1/2 months, and I AM HALF WAY TODAY!
I can't believe it! Finally this thing is working for me, finally I am losing weight, finally I am finding it super easy to do, finally I am feeling better about myself! Finally!
Today, even though work will be busy as hell, and I will also be going to my 2nd job - I am one happy dude! Life is GOOD!
|
132,5 kg
Bisher verloren: 22,5 kg.
Still to go: 47,5 kg.
Diät befolgt: 100%.
|
|
2038 kcal
|
Fett: 73,91g | Eiw: 135,57g | Kohlh: 204,02g.
Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: Ymerdrys, Creamy Curry Pasta Primavera. Abendessen: gyros, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Sprouted Wheat Burger Buns. Snacks/Sonstiges: Yoghurt letmælk Naturel, Whole Wheat Bread, swiss cheese, rye bread. mehr...
|
|
4786 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Sitzen - 3 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Musizieren - 3 Stunden und 30 Minuten. mehr...
|
Verlust von 4,9 kg pro Woche
|