Fine4fifty3's Notizen, 14 Dez 13

Total crash and burn day for me. I consumed way too many carbs but I did not exceed my caloric intake goal. Sigh, I love Raisin Bran but it has too many carbs and I can't eat it. I have to find a cereal (that tastes good) and has lower carbs. The beer has to go too. I probably won't mind once I see results.

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1362 kcal

Fett: 59,68g | Eiw: 92,90g | Kohlh: 117,28g.   Frühstück: Beef Pastrami (Cured). Mittagessen: Cheeseburger. Abendessen: Whole Milk, Raisin Bran. Snacks/Sonstiges: Deep-Fried Pork Rinds. mehr...

3950 kcal

Bewegung: Sitzen - 6 Stunden, Hausarbeit - 1 Stunde, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...