Peachioli's Notizen, 16 Dez 13

A bad week for exercise and dieting. Had a couple of days of wanting to constantly stuff my face with food, mostly sweets. Fell sick with a sinus cold and had to skip a few days of exercising.

My weight bounce up almost 6lbs before a reeled it back to a 1/2 pound gain. I find it strange that I can gain that much weight in a couple of bad days. I can't be gaining the weight from food consumption alone, it does not add up.

73,5 kg Bisher verloren: 14,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1884 kcal

Fett: 83,21g | Eiw: 91,60g | Kohlh: 201,31g.   Frühstück: Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Sausage, Egg & Cheese Muffin. Mittagessen: Sugar, 2% Fat Milk, Starbucks Caffe Americano (Venti), Pork Sandwich, Tangerine. Abendessen: Sweet and Sour Sauce, Hy-Vee Eggroll, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Sonstiges: Mixed Nuts, High Fiber Multigrain Cookie, Starbucks Cappuccino (Tall). mehr...

2526 kcal

Bewegung: Laufen - 13 Km/h - 45 Minuten, Ruhen - 16 Stunden und 45 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...