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So, did an intermittent fasting yesterday + gym time. Got home around 8:30 last night and I was at 227.0 lbs. Had only protein, very, very little carbs and lots of water ...
Woke up this morning, hopped on the scale and I was at 224.6! Guessing this was from a good flush of water weight from yesterday, but seeing ANYTHING below 225 is very, very motivating!
Eating light today and will intermittent fast again on Thurs/Fri just in time to (probably) blow my diet during Xmas. :D
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101,9 kg
Bisher verloren: 6,1 kg.
Still to go: 16,6 kg.
Diät befolgt: Recht gut.
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655 kcal
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Fett: 18,50g | Eiw: 28,00g | Kohlh: 101,00g.
Frühstück: Banana, Odwalla Superfood. Mittagessen: pork tamales. mehr...
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Verlust von 17,1 kg pro Woche
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