Riaan.van.niekerk's Notizen, 17 Nov 20

My scale is out of order, not really a concern as I am tracking my cm instead. Would still like to see what my weight is doing though.....

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2697 kcal

Fett: 114,91g | Eiw: 237,14g | Kohlh: 195,38g.   Frühstück: Egg (Whole), Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened, Woolworths Raw Honey, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Mittagessen: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Abendessen: Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak, Crede Flax Seed Oil, Blueberries, Jungle Oats, USN Casein Protein. Snacks/Sonstiges: Woolworths Moist Sliced Biltong, Avocados, Yum Yum No Sugar Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Premium Protein (Bar One). mehr...

3172 kcal

Bewegung: Schlafen - 6 Stunden und 20 Minuten, Ruhen - 16 Stunden und 30 Minuten, Bodybuilding - 1 Stunde und 10 Minuten. mehr...