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Day 20: Well another drop on the scales - 122Kg ((for some reason I can't record a weigh in))this morning after what I thought was a good day yesterday. I think I got the macros much better to where I should be, and feel fantastic today for it. Fantastic boxing session this morning with my trainer after a good 'warm up' on the cross trainer which showed 250 calories (he was running late). Today is my next fast day so I wont be eating until dinner tonight and then tomorrow its Christmas drinks and nibbles at our place, but Im going into that with a plan and know that even if tomorrow is a bad day, I'm doing so well on this plan its no more than a hiccup.
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123,6 kg
Bisher verloren: 4,4 kg.
Still to go: 28,6 kg.
Diät befolgt: 100%.
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1073 kcal
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Fett: 29,43g | Eiw: 51,19g | Kohlh: 61,59g.
Abendessen: Perfect Italiano Shaved Parmesan, Pears, Rocket, Coleslaw, Baked or Grilled Fish, Fried Battered Whitebait. Snacks/Sonstiges: Fantastic Barbecue Rice Crackers, Whiskey, Coca-Cola Diet Coca-Cola (375 ml), Sauvignon Blanc Wine, Green Tea. mehr...
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4207 kcal
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Bewegung:
Boxen - 20 Minuten, Heimtrainer (Schnell) - 11 Minuten, Stehen - 1 Stunde, Sitzen - 7 Stunden, Ruhen - 8 Stunden und 29 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 2,8 kg pro Woche
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 Kommentare
Way to go. I haven't been able to record my weight for a few days now. FS said it may have to do with my antivirus. Not sure, anyway I was able to weigh in on my phone app. Give it a try - just may work. Keep up the great work!
20 Dez 13 vom Mitglied: Lynn1958
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Kingstephen's Gewichtsverlauf
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