Riaan.van.niekerk's Notizen, 20 Nov 20

Didged the scale (it's broken anyway) and took some measurements...

Shoulder: 1260mm
Chesticles: 1135mm
Arms - L: 430mm R:425mm
Weist: 910mm
Hips: 910mm
Legs - L: 550mm R: 545mm
Calves - L: 435mm R: 420mm

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2659 kcal

Fett: 114,43g | Eiw: 236,76g | Kohlh: 186,33g.   Frühstück: Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Woolworths Raw Honey, Egg (Whole). Mittagessen: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets, Cucumber (with Peel). Abendessen: USN Casein Protein, Jungle Oats, Blueberries, Crede Flax Seed Oil, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak. Snacks/Sonstiges: USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Woolworths Moist Sliced Biltong, Avocados. mehr...

3172 kcal

Bewegung: Schlafen - 6 Stunden und 20 Minuten, Ruhen - 16 Stunden und 30 Minuten, Bodybuilding - 1 Stunde und 10 Minuten. mehr...