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Here we go!!!
I have a loooong term goal and a short term one. My short term goal is to drop 30-40lbs by April, just in time for my vacation to Canada with my sister. I would like to have a chance at fitting in the airplane seat, and have the energy and endurance to enjoy all the snow activities that are available where we're going. The last time I really started a weightloss/life style change I did really well. I went from 307 down to 247 in 4 months. Then my husband came home from overseas, I had foot surgery and moved 2 hours from where I was living losing my wonderful nature walk area. I decided to start today and included my last big breakfast that I had with my sister and daughter this morning. And I did really well with lunch and dinner and am currently waiting for my mug of tea to cool enough for me to drink it. I have the knowledge to get this done. Just need to work on the will power. And push through it. Added difficulties this time around will be a wrist that I can't put much weight on due to an injury that happened 1.5 years ago and my foot that I had surgery on but the surgery didn't work. :P So wish me luck people. I'm starting out this time at 329.5lbs. I took the weight after lunch, fully clothed. I like to weight in daily as a positive motivator, so tomorrow morning there should show some decrease in weight then from there the race is on. :) This is for me. I want to be Healthy not skinny. So that is the goal.
Be active.
Make mindful food choices.
Portion Control.
Meal/snack planning.
WATEEEEEEERRRRRR. (good thing I love it. lol)
Exercise.
Beat Sweets. (they are my downfall.)
Stay positive and just keep moving forward!
Weight: 329.5 pounds
Measurements:
Hips: 63 inches
Waist: 42 inches
Under bust: 42 inches
Bust: 51 inches
Thigh: 37 inches
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1492 kcal
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Fett: 68,06g | Eiw: 88,01g | Kohlh: 138,82g.
Frühstück: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Waffle House Sugar Free Syrup, Waffle House Grits, Waffle House Bacon (3), Waffle House Plain Waffle. Mittagessen: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Mahatma Extra Long Grain White Rice, Ground Beef (80% Lean / 20% Fat). Abendessen: ShurFresh Shredded Mozzarella Cheese, Garlic, Celery, Baby Carrots, Sweet Onions, Mahatma Extra Long Grain White Rice, Chicken Breast. Snacks/Sonstiges: Kellogg's Special K Chocolatey Strawberry Cereal Bars, Tangerine, Fresh Ham. mehr...
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4347 kcal
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Bewegung:
Hausarbeit - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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