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Down 7.5lbs. from yesterday. Pretty sure it's all water weight. I had lots of water to drink yesterday and some hot tea and I could tell my body was flushing fluids. I feel really good today, less bloaty. lol. Also I didn't weigh before breakfast like I had planned oh well. Maybe I'll remember tomorrow. Shooting to stay between 1300-1500 calories a day. My food ratio wise I want to get my fat down more as me and it have issue. I had my gallbladder taken out in 2010 and now have some problems with too much fatty meats in my diet. Like Ham and bacon. It's really a love-hate relationship with them. So once the leftover new year ham is gone, I'll cut back on it to almost none. Just hate to be wasteful. I have my meals planned for the day and might add in another tangerine if I still feel hungry later this evening.
I got the munchies last night about 10pm and ended up eatting 2oz of ham, a tangerine and a special K cereal bar. I was really craving sweets, but firmly put the lemon curd back in the fridge after pulling it out. And found other alternatives. I followed it up with more water, then read for an hour and a half before bed.
Plans for today:
Housework: dishes, laundry, sweeping.
Putting my dining room to rights (had it all moved around for our company new years day)
Get Christmas boxes out of the shed and start packing everything back up.
Take presents to my step-sister that my other sister brought to town when she came over.
Stay warm!! In the 20's today in Florida. Bbbrrr... need to find my socks...flip flops won't work today.
Have a Fantastic Friday Everyone!!
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1423 kcal
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Fett: 59,63g | Eiw: 90,78g | Kohlh: 132,39g.
Frühstück: Fresh Ham, International Delight Almond Joy Coffee Creamer, Coffee (Brewed From Grounds), Land O'Lakes Salted Butter, Land O'Lakes Cinnamon Sugar Butter Spread, Nature's Own Cinnamon Raisin Bagel. Mittagessen: Sweet Onions, Garlic, Celery, Carrots, Chicken Breast, Mahatma Extra Long Grain White Rice. Abendessen: Shurfresh SFRSH FSHRD MEXICAN, Olives (Small-Extra Large), Tomatoes, Kroger Hearts of Romaine Lettuce, Old El Paso OEP MILD TACO SAUCE, Old El Paso Yellow Corn Taco Shells, Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Fresh Ham, Body Fortress 100% Premium Chocolate Whey Protein, Tangerine, Kellogg's Special K Chocolatey Strawberry Cereal Bars. mehr...
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4401 kcal
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Bewegung:
Stehen - 2 Stunden, Einkaufen - 2 Stunden, Schreibtischarbeit - 1 Stunde, Auto Fahren - 40 Minuten, Ruhen - 10 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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