Kedrake18's Notizen, 05 Jan 14

Good Morning!! Down 1lb from yesterday!! :D I think I've dropped the majority of the water weight now and will start seeing little half to 1 pound jumps down in the scale. And having 2-3 days stuck at one weight before my weight slides down the scale some more.

Just had to say I love coffee and am thankful for it every day. :)

I start my job tonight 3-9:30pm. Training with the manager. I get to dress like a ninja in all black!! lol Retail ninja! lol I'm very excited about that. After everyone gets sufficiently woke up we're going to go for a walk/run. My husband has to run 2 miles for training and I'm going for support and maybe to get a walk in myself.

Oh speaking on walks, I walked 1.16 miles yesterday with my dog Elvis. We did it in 28:10. That's about 3.45 mph. I'm okay with that starting out! My first go at weightloss I could only walk about 2.5 mph. So even though I've gained all the weight back I'm happy to see I'm at least healthier now than I was then. :) I want to get another mile in today while we're out at the running track.

I had a major sweets craving last night! And gave in to some degree. I took hershey cocoa powder (4 grams) added 3 tablespoons of almond joy creamer to it, and 2 packets of splenda and mixed it til combined. Made a delicious low calorie chocolate sauce. :) Then I cut up a banana and added a 1/5 of the sauce to the bananas. It was sooo good. I followed it up with a mug of hot tea. I was full and there was no guilt as it fit in with my calorie range. :)

My challenges start tomorrow and I'm psyched for them. Doing the 7 mile/week and The first step- starting out. I think the second one is pretty loose in it's guidelines and not overly challenging. But with starting work, you never know when I might be tempted to give in to fast food. I'm hoping with pre-planning it won't come to that. I work about 1/2 mile from my house, so coming home for meals shouldn't be an issue. :) Just have to make sure I have something available for those times. And some quick go-to options. Progresso light soups and a grilled cheese are a favorite. And I have everything in stock for them. Tonight I'll have leftovers from last night's dinner, I logged it all in last night.

Welps time to feed Elvis, the rabbit, and the fish and let the dog out to potty. Have to get him out of my bed first! lol. He'll sleep for an extra 2-3 hours under the blankets on my bed if I let him. But perks up as soon as you say 'Elvis, Squirrel!!' lol then takes off like a bat out of hell for the back door! :P

I hope everyone has a Super Sunday!!

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1506 kcal

Fett: 56,53g | Eiw: 76,29g | Kohlh: 185,42g.   Frühstück: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Land O'Lakes Salted Butter, Land O'Lakes Cinnamon Sugar Butter Spread, Nature's Own Cinnamon Raisin Bagel. Mittagessen: Ground Beef (80% Lean / 20% Fat), Old El Paso Yellow Corn Taco Shells, Tomatoes, Old El Paso Mild Taco Sauce, Shurfresh SFRSH FSHRD MEXICAN, Olives (Small-Extra Large), Fresh Express Hearts of Romaine. Abendessen: Green Giant Kitchen Sliced Green Beans, Chicken Breast, uncle ben's uncle ben's long grain & wild rice original recipe. Snacks/Sonstiges: Granny Smith Apples, Bananas, International Delight Almond Joy Coffee Creamer, Hershey's Natural Unsweetened Cocoa, Kellogg's Special K Chocolatey Strawberry Cereal Bars, Tangerine. mehr...

4856 kcal

Bewegung: Schreibtischarbeit - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 24 Minuten, Stehen - 7 Stunden, Ruhen - 6 Stunden und 36 Minuten, Schlafen - 8 Stunden. mehr...