Wishing a WONDERFUL Monday morning to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
So I did not do GREAT this week-end (especially with recording my food) but it was not too bad. My portions were small and I did not eat excessive amounts of food even though some were high calorie (especially the party on Saturday, I cannot even begin to record the food because it was ALL ethnic and I don't even know what some of it was and the stuff I did know I don't think I could record :D) But I enjoyed myself and ONLY had what I had at the party on Saturday. Yesterday I was home all day so there was only but so much trouble I could get into. I still need to work more on getting my Wii Fit work outs in, I still seem to be a bit lacking in that department.
Been doing good with water even on the week-ends and that is helping too, I think.
Old Man Scale: He continues to be in an amiable mood. Only 1 lb over my pre-holiday weight!! Woo, Woo! It is so VERY nice to know that I can reign it in so easily! Time to lose that last lb and move on to new lows!
Added Note: I went back and filled in my food as best as I could for the week-end.
January Goals: Ceiling: 10lbs to 230, Floor goal: 5 more lbs (235) Next Mini: 235!
Goal by my birthday, March 15th: weigh in @ 220.
Calories: 1500 - 1800 1800 - 2000 more calories used than eaten Veggie/fruit/legume goal: 4 cups a day Mon: Tues: Wed: Thurs: Fri: Sat: Sun: Exercise goal: /200 Mon: Tues: Wed: Thurs: 60 mins yoga Fri: Sat: 45 min walk Sun: 2009 Goals - Floor: Down 65, Mid-range: 75lbs lost & Ceiling Goal: weight 150 (92 lost)
|
108,6 kg
Bisher verloren: 12,2 kg.
Still to go: 29,3 kg.
Diät befolgt: Recht gut.
|
|
1469 kcal
|
Fett: 49,88g | Eiw: 63,26g | Kohlh: 207,29g.
Frühstück: Water, Honey Oat Granola Bar. Mittagessen: Water, Whole Grain Penne, Ground Beef, Tomato Sauce, Cheddar. Abendessen: Salsa, Frozen Corn, Black Beans. Snacks/Sonstiges: Mint Hershey Kiss, Utz Bar-B-Q, Water, Water, Dove Sugar Free Dark Chocolate, Pistachios, Water. mehr...
|
|
3570 kcal
|
Bewegung:
Auto Fahren - 2 Stunden, Sitzen - 7 Stunden, Schreibtischarbeit - 8 Stunden, Schlafen - 7 Stunden. mehr...
|
Verlust von 0,8 kg pro Woche
|