I hope I can keep this loss but I feel dehydrated so it’s probably going to come back up
|
81,5 kg
Bisher verloren: 12,0 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
|
|
970 kcal
|
Fett: 63,43g | Eiw: 79,08g | Kohlh: 20,97g.
Mittagessen: Publix Greenwise Smoked Chicken Sausage, Philadelphia Original Cream Cheese, Egg, Deli Sliced Ham. Abendessen: Green String Beans, Aldi Pork Boneless Half Butt Roast. Snacks/Sonstiges: Planters Lightly Salted Cocktail Peanuts. mehr...
|
Verlust von 6,4 kg pro Woche
|