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My start weight was a guess (225), the 235 was the true start weight. I was told to do a "boot camp" diet to start off. Very high protein and low carb. I'll follow this for two weeks to a month. Then I'll slowly introduce more variety of foods.
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1754 kcal
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Fett: 91,24g | Eiw: 168,23g | Kohlh: 66,27g.
Frühstück: Turkey Bacon, Egg. Mittagessen: Miracle Whip Light, Solid Light Tuna in Olive Oil. Abendessen: Cauliettes, Niblets Corn & Butter Sauce, Chicken Breast, Broccoli Wokly. Snacks/Sonstiges: Hickory Farm Beef Stick, Honey Roasted Almonds, Pro Performance 100% Casein Protein - Chocolate (GNC), Pro Performance 100% Casein Protein - Chocolate (GNC), Honey Roasted Almonds. mehr...
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adharbert's Gewichtsverlauf
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