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Why do the days seem so much longer when you are 'dieting' aka watching what you eat? I keep hoping that someday I wont be so focused on food. Anyone else had any success with this? I asked a lady at work how she NEVER eats anything bad for her and she said she just envisions what it does to her body. Ok wish that would work for me. But she also is about a size -4!
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1343 kcal
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Fett: 57,70g | Eiw: 47,76g | Kohlh: 180,05g.
Frühstück: Thomas' Light English Muffin, Jif Simply Jif Creamy Peanut Butter. Mittagessen: Beef Taco with Cheese, Tomato and Taco Sauce, Skinny Cow Dreamy Clusters - Milk Chocolate, Lettuce, Roundy's Light French Dressing. Abendessen: Hy-Vee Light Italian Bread, Jif Creamy Peanut Butter, Smucker's Seedless Strawberry Jam. Snacks/Sonstiges: Sunbelt Peanut Butter Chip Chewy Granola Bar. mehr...
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2311 kcal
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Bewegung:
Zirkeltraining - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I hear you....wish it worked for me....I also struggle.
07 Jan 14 vom Mitglied: Meusechi
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Dee Dee, I had a revelation about this over Christmas. You are never going to not have to think about what you put in your body it is part of life and survival. It's the obsessing part that you can change. I try every morning to plan my meals for the day. Once written down, I don't have to worry now about it for the rest of the day. If it isn't written down, I don't need it. Does that help?
07 Jan 14 vom Mitglied: Kathy Vanish
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You are always going to have to watch what you eat, but I do think it will get easier so you don't always think about food. You have to change your thinking and the way you eat to a new way. It will take time. One day at a time.
07 Jan 14 vom Mitglied: Suzi161
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Good points and Kathy you are right. When my meals are planned it is much better.
07 Jan 14 vom Mitglied: Time For a Change Mom
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