Really worried 😧. If I am on overnight stays I must pack my scale. I won’t get to weigh until Saturday. And I last weighed Monday. No cheating but I hate to go so long and realize I needed to make a change in something
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82,2 kg
Bisher verloren: 11,2 kg.
Still to go: 6,0 kg.
Diät befolgt: Recht gut.
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993 kcal
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Fett: 72,59g | Eiw: 69,76g | Kohlh: 24,41g.
Frühstück: Spectrum Organic Virgin Coconut Oil. Mittagessen: Butter , Brussels Sprouts, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Abendessen: Daisy 4% Small Curd Cottage Cheese, Swiss Cheese , Blueberries , Pecan Nuts , Shrimp, Daisy 4% Small Curd Cottage Cheese, Hellmann's Real Mayonnaise, Egg, Cream Cheese , Celery . Snacks/Sonstiges: Spectrum Organic Virgin Coconut Oil. mehr...
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konstantes Gewicht
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