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Yesterday we had a late lunch and we had a very lite dinner. I ate under goal, met my protein goal and all activity goals. BF↓0.3% // BW↓1.0#
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1677 kcal
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Fett: 73,75g | Eiw: 117,16g | Kohlh: 137,12g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Abendessen: Jalapeno Peppers, Stouffer's Simple Dishes Macaroni & Cheese, Green String Beans with Onions (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin. Snacks/Sonstiges: Southern Comfort Traditional Egg Nog, Chocolate Covered Almonds. mehr...
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 Kommentare
Good afternoon!!! I look forward to you avatar pics!!! 😊 Have a great rest of your day!
20 Dez 20 vom Mitglied: bearnoggin
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That's very festive John very nice🙏🎄
20 Dez 20 vom Mitglied: jenny3781
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Thanks Bearnoggin and Jenny!!!
21 Dez 20 vom Mitglied: John10251
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