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I pray all is going well for everyone. Just a few more days until we celebrate the birth of the CHRIST. Yesterday I barely ate under goal, I exceeded my protein goal and met all activity goals. BF↓0.1% // BW↑0.2#
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1687 kcal
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Fett: 83,77g | Eiw: 121,09g | Kohlh: 105,06g.
Frühstück: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Mittagessen: Fried Battered Cod, Great Value Salsa Verde Cantina Style, Mission Flour Tortillas (Fajita Size). Abendessen: Parmesan Cheese (Grated), Jasmine Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast with Skin, Jalapeno Peppers. Snacks/Sonstiges: Chocolate Covered Almonds, Southern Comfort Traditional Egg Nog, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. mehr...
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 Kommentare
Enjoy your Christmas John10251!🌲🌲🌲🌲⛄️⛄️⛄️🎅
23 Dez 20 vom Mitglied: Shrewdness
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24 Dez 20 vom Mitglied: liv001
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Good for you. Merry Christmas!
24 Dez 20 vom Mitglied: Fiberoptic
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24 Dez 20 vom Mitglied: jenny3781
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Merry Christmas Bill, Shrewdness, Liv001, Fiberoptic and Jenny!!!
28 Dez 20 vom Mitglied: John10251
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