doublecheese's Notizen, 13 Jan 14

Okay, no, I changed my mind. It's nearly impossible to stay under 10 grams of saturated fats a day! I really tried to watch my satfat intake today and I had 18.42 grams today.

So what fats did I eat? (not everything I ate, just the foods with some fat in them)

breakfast
- 17 g milk in my coffee (0.11 g satfat)
- 125 g greek yogurt (7.8 g satfat)
- 10 g peanut butter (1.03 g satfat)
(I like greek yogurt with peanut butter and cinnamon, I know it sounds gross but it's actually ok haha)

lunch
- 150 g chicken breast (3.26 g)

dinner
- 1 egg (1.36 g)
- 1 tbsp olive oil (1.86 g)

snacks
- peanuts (1.72 g)
- peanut butter (1.28 g)


Okay I know, I eat too much peanuts and peanut butter (but I think it's the same amount of peanut butter you'd eat if you had 2 slices of bread with peanut butter so meh).

But I think it's really hard to keep your saturated fat intake under 7% of your calories.


By the way, Euheide, I bought some cans of fish! And I hope they're low in mercury but I'm not sure haha. (salmon, mackerel and sardines)

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1202 kcal

Fett: 69,49g | Eiw: 73,81g | Kohlh: 77,99g.   Frühstück: Twinings English Breakfast Tea, Cinnamon, Danone Greek Natuur, Peanut Butter, Koffie, Melk (Halfvol). Mittagessen: Kipfilet. Abendessen: Olive Oil, Carrots, Onions, Tomatenconcentraat, Egg, Red Hot Chili Peppers. Snacks/Sonstiges: Calve Pindakaas, Banaan, Dry Roasted Peanuts (Without Salt). mehr...