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Think I pushed myself too hard two days ago. Yesterday I was so sore and tired that I went to bed at like 7pm, without dinner, :/ Not good. Well I wasn't terribly hungry, so I should be fine. Beside I didn't get a workout in either, so I should be fine.
Got to continue my workout tonight. Suppose since I have volleyball planned for this weekend, it's ok to have an extra night off during the week.
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1951 kcal
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Fett: 60,32g | Eiw: 135,70g | Kohlh: 216,59g.
Frühstück: Post Honey Bunches of Oats with Almonds, Kellogg's Special K Red Berries, 1% Fat Milk, Coffee. Mittagessen: Celeste Pizza For One - Deluxe. Abendessen: Lettuce, Mission White Corn Tortillas (42g), Private Selection Carne Asada, Fage Total 0% Greek Yogurt with Cherry Pomegranate, Kirkland Signature Extra Fancy Mixed Nuts. Snacks/Sonstiges: Ferrara Pan Tropical Chewy Lemonhead & Friends, Twinlab 100% Whey Protein Fuel - Chocolate Surge, Milk (1% Lowfat with Added Vitamin A), Simple Truth Double Chocolate Protein Bar. mehr...
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2093 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 24 Minuten, Auto Fahren - 1 Stunde, Sitzen - 30 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 6 Stunden und 11 Minuten, Schlafen - 8 Stunden, Stehen - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 25 Minuten. mehr...
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