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H.A.L.T! your on a Diet! I need to stick to these rules!
Hungry - Don't let yourself get too hungry!
Angry - Don't eat when you are angry!
Lonely - Don't eat to fill the feelings of loneliness!
Tired - Don't eat when you are tired!
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 Kommentare
Thanks for the reminders!! Today I am overworked, but that falls under tired and angry! lol.
05 Jan 11 vom Mitglied: redgirl1974
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I copied that and printed it and put it on my monitor here at work!! Thanks for the super support.
05 Jan 11 vom Mitglied: redgirl1974
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Smilesong's Gewichtsverlauf
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