|
Clearly I am playing yo-yo with two pounds.
|
80,0 kg
Bisher verloren: 13,4 kg.
Still to go: 3,8 kg.
Diät befolgt: Recht gut.
|
|
818 kcal
|
Fett: 70,90g | Eiw: 33,32g | Kohlh: 20,29g.
Frühstück: Spectrum Organic Virgin Coconut Oil. Mittagessen: Lindt Excellence 85% Cocoa Dark Chocolate, Publix Shredded Sharp Cheddar Cheese, Publix Greenwise Smoked Chicken Sausage, Egg. Abendessen: Hass Avocado, Cucumber (with Peel) , Tomatoes, Cheddar Cheese . mehr...
|
Verlust von 1,1 kg pro Woche
|
|
freetime's Gewichtsverlauf
|