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I was out running errands yesterday and drove by the Planet Fitness I used to frequent. It was closed and all the equipment was removed from the building. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF↓0.1% // BW↓1.0#
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1653 kcal
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Fett: 73,74g | Eiw: 97,60g | Kohlh: 152,39g.
Frühstück: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries. Mittagessen: Whole Milk, Mission Flour Tortillas (Fajita Size), Great Value Deluxe American Cheese, Kroger Tilapia Fillets. Abendessen: Chicken or Turkey Pot Pie, Cooked Green String Beans (Fat Added in Cooking), Ocean Spray Whole Berry Cranberry Sauce. mehr...
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 Kommentare
Lol John I'm thankful for everyday God allows me to open my eyes and see his beautiful world and love my friends family and get to come on here and talk to all my FSF one more time keep loving that wife and doing what you do best MK be blessed 🙏💪😊
05 Jan 21 vom Mitglied: jenny3781
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I agree with you Jenny. Thanks for your support!!!
05 Jan 21 vom Mitglied: John10251
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