|
Movin on down!! 304! With luck and will power, I'll see the 200's this next week!! That makes 25.5lbs so far this month!! Really going to try for 30lbs even this month! Next month I'll target maybe 10-15lbs. But if it goes anything like last time, the 2 month I lost about 7-8lbs only. Then had a 14lb total loss the 3rd month! Just have to keep rockin it!
I got my 7 miles in already this week. And I can feel it in my shin bones today. I had planned to go walking again today. But there is cleaning to do, and I need to take Jules to get some princess sofia panties. Her reward for no accidents the last 3 days of daycare this week.
I also go to work at 3 today. If I can get a little yoga in that would be great! Any maybe work with my 5lb weights some. Though last night I worked with some 2-10lb boxes at work!! Stocked shampoo and condition, lotion, and other health and beauty products. Really need to get some new thicker cushy socks though, I keep forgetting when I'm at the store. lol And my feet keep reminding me about 5hrs into my shift.
We'll have a plumber out to our house next week too. The hot water knob in the bath tub isn't working right, and there is a constant leak. Happened yesterday when I took a shower. So I'll be letting the landlord know of tuesday. about it I know his office will be closed monday because it's a holiday.
Jules will have daycare on Monday still, so I will be getting in a good sweat on that day! Going to make it a Gym day and do some miles on the treadmill, and some of the upper body weight machines. I mett a couple at the gym when I went yesterday, A little older than me, but the wife is wanting to lose 70ish lbs. She weighs about 50 less than I do. And we hit it off. They just moved to this area from Lousiana, so I think I'll give her a call this weekend and see if she wants to go to the gym with me Monday, that is if my Hubby doesn't want to go with me. Either way I'll get my sweat on! Woot!
On that note. The base gym wasn't that bad. It was a little busy, there were quite a few muscle bound macho men in there, but there were some women as well, at various ages. And everyone seemed focused on their own exercise. it wasn't overly friendly place, but it will do. And all the tvs were on News. -___- At least I had my mp3 player. And it was HOT in there. I'd say the thermostat was at 70-75. But I think that helped me sweat more. I think I enjoy walking outdoors more than the treadmill. However I like how the treadmill keeps me going the same speed and not slowing down when my body feels like slowing down. So it's a compromise. I'll walk outside on the nice days, and on the hot/humid, rainy, nasty ones I'll walk on the treadmill at the gym. And make use of their lovely variety of machines.
Plans for today:
Walmart for princess sofia panties and cushy socks.
Get the public rooms of the house 100% clean for the plumber coming (this will take up the next 3 days. Laundry is my focus today, and Dishes/kitchen.
Some kinda low intensity workout/yoga. I'll play it by ear.
Pack snacks/dinner for work.
Enjoy the sunshine, and smile. ^_^
|
1416 kcal
|
Fett: 48,08g | Eiw: 100,68g | Kohlh: 136,75g.
Frühstück: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), International Delight Almond Joy Coffee Creamer. Mittagessen: Kraft Original BBQ Sauce, Chicken Breast, Carrots, Fresh Express Hearts of Romaine, Tomatoes. Abendessen: Healthy Choice Slow Roasted Turkey Bake. Snacks/Sonstiges: rich's rich's rich whip, Apple and Butternut Squash Bake, Pineapple, Fage Total 0% Greek Yogurt, Tostitos Multigrain Tortilla Chips, StarKist Foods Chunk Light Tuna in Water (Pouch). mehr...
|
|