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I've plateaued again! If that's what it takes to make me push myself over the hill again, then that's what it takes. At least I've been maintaining...
I'm going to start recording my food and exercise again because that's what works for me. I need to see the numbers (cals in and out) in order for me to not cheat myself and put myself into denial. I've never seen myself in my mind as a "fat" person so when I gain a few pounds, I put myself in denial and think, "oh that's water weight" or "I'm PMSing".
Hi Ho Hi Ho, It's back to work I go!
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1441 kcal
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Fett: 59,62g | Eiw: 92,81g | Kohlh: 141,13g.
Mittagessen: becel, bread 100% whole wheat, cheddar, broccoli, egg. Abendessen: black olive, feta, Baby Romaine, renee's feta greek, bell pepper, cream of mushroom soup, chicken breast. Snacks/Sonstiges: evaporated milk, tea, sugar, coffee milk sugar, source yogurt, green grape. mehr...
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