ruthe1213's Notizen, 10 Jan 21

A loss again today. Ate salad anf home made meat balls yesterday. A little too much Italian seasoning in them. Three large ones cooked with a little (1/2 cup 11 carbs) Kirkland Organic Marinara sauce. Portioned out rest of jar so have 5 servings frizen and maybe 2 more servings in jar. For dinner I served myself a goodly portion of hummus and ate to satisfaction--maybe 2 Tablespoon serving. Ketones really high thid morning but forgot to check before taking a supplement so not sure how accurate they are. Waiting now for morning coffee and plan to go to drive in church this morning. I sit in the car but can see and hear okay from there.

101,5 kg Bisher verloren: 0 kg.    Still to go: 34,3 kg.    Diät befolgt: Recht gut.

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1126 kcal

Fett: 77,87g | Eiw: 56,36g | Kohlh: 56,35g.   Frühstück: McDonald's Coffee Creamer, Laird original Superfood creamer, Coffee. Mittagessen: Trader Joe's Hass Avocado, Wendy's Avocado Ranch Dressing, Taylor Farms Southwest Chopped Salad (Salad Only), Kirkland Signature Organic Ground Beef, Michael Angelo's Eggplant Parmesan. Abendessen: Pace Picante Medium Salsa, Avocados, Kirkland Kirkland Cocktail Sauce (without shrimp), Kirkland Kirkland frozen cooked shrimp and cocktail sauce (shrimp only). mehr...

2278 kcal

Bewegung: Fitbit - 24 Stunden. mehr...