FernLT610's Notizen, 20 Jan 14

I'm exhausted today. Work was no fun (sometimes it is). I suppose I better put the car seats back in the car so I can cart my minions to the gym. It's weigh in day and I'm not looking forward to it. I don't expect there to be a loss, but I'm hoping for no gain. I'll be content with a standstill.

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899 kcal

Fett: 39,61g | Eiw: 60,81g | Kohlh: 74,55g.   Frühstück: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee. Abendessen: Hatfield Classic Ham Steak, weis green beans (canned), Salmon. Snacks/Sonstiges: Young Pecan Golden Sweet Pecan Halves, Bananas. mehr...

2259 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...