1st Day back at work, did not track over the holiday season but went to gym every day that the gym was open. Getting leaner while keeping size.
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100,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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2729 kcal
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Fett: 121,91g | Eiw: 248,43g | Kohlh: 170,21g.
Frühstück: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Oats, Egg (Whole), Egg White. Mittagessen: Cucumber (with Peel), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets. Abendessen: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, Jungle Oats, Blueberries, Nutritech Casein Slow Release. Snacks/Sonstiges: Avocados, Woolworths Moist Sliced Biltong, USN Bluelab 100% Whey Premium Protein (Bar One), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mehr...
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3058 kcal
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Bewegung:
Schlafen - 8 Stunden und 48 Minuten, Ruhen - 14 Stunden und 22 Minuten, Bodybuilding - 50 Minuten. mehr...
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Verlust von 0,2 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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