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Dropped down 7lbs while trying to eat Keto. Cheated on New Years. Tested and was out of Ketosis and i can’t seen to get back on track. Now I’ve gained back 4lbs and i feel like a failure because i don’t even feel motivated anymore. I was working out daily and dieting and now i don’t want to do anything. Help.
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 Kommentare
You have to find that spot again. If you want it, it will happen. If keto is what stopping you, maybe try another kind of diet for a bit
12 Jan 21 vom Mitglied: liv001
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Just a thought - if keto only works while you're eating keto, and if it isn't a sustainable diet for you, maybe it's worth trying something else? You aren't a failure. You still have good data from this diet experiment. =) Now it's just about how to use it!
12 Jan 21 vom Mitglied: she_loves
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Lesha6891's Gewichtsverlauf
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