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So a small challenge, my new job is not really break friendly. I had been eating proper breakfast, lunch and dinner, where as.now I have coffee and a quick whey protein powder in water with a boiled egg and then nothing but a possible protein bar until dinner, which is 10 hours later. This is not what I want, and going to the gym after work will be a challenge with no fuel in the tank. I don't see work changing, so I will have to find a place close that offers something good, for pre gym energy...A&W is close, but I don't think that is a good choice. ;)
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2444 kcal
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Fett: 130,61g | Eiw: 144,10g | Kohlh: 170,71g.
Frühstück: Hard-Boiled Egg , Muscle Pharm Combat Powder - Cookies 'N' Cream, Coffee with Cream. Abendessen: Coffee with Cream, Meatless Quesadilla with Cheese, Coffee with Cream, Meatless Quesadilla with Cheese, Coffee with Cream, Beef Outside Skirt Steak (Trimmed to 1/4" Fat) . Snacks/Sonstiges: Western Family Mini Rice Chips, Western Family Mini Rice Chips. mehr...
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