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Today was weigh in day and I was curious how it was going to go. I had been very good about staying below my calories and drinking my water but I still need to set up a regular walking/exercise program. A little less weight loss this week but I always shoot for a loss of about a pound and a half to two pounds a week so I'm happy with this week.
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1400 kcal
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Fett: 40,50g | Eiw: 134,50g | Kohlh: 112,00g.
Frühstück: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Mittagessen: Aquafina Water (16.9 oz), Syntrax Nectar Lemon Tea Whey Protein Isolate, Arnold Multi-Grain Sandwich Thins, Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables, Sam Dillard's Sam dillard's bar-b-q sauce, Sam's Club Seasoned Rotisserie Chicken. Abendessen: Aquafina Water (16.9 oz), Syntrax Nectar Lemon Tea Whey Protein Isolate, Flav-R-Pac Pacific Vegetable Blend, Heinz Tomato Ketchup, My Essentials Steak Fries, Cattlemen's BBQ Carolina Tangy Gold Barbecue Sauce, Sam's Club Seasoned Rotisserie Chicken. Snacks/Sonstiges: Aquafina Water (16.9 oz), Jell-O Sugar Free Black Cherry, Clover Valley Saltine Crackers, Laughing Cow Mini Babybel Light Cheese. mehr...
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3042 kcal
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Bewegung:
Einkaufen - 1 Stunde, Auto Fahren - 1 Stunde und 30 Minuten, Sitzen - 2 Stunden, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
WTG Toolman. Another week of loss means another VICTORY!
23 Jan 14 vom Mitglied: TXSnowman
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toolmannc1's Gewichtsverlauf
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