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Ran a mile today for the Next Mile challenge! I haven't ran outside in a couple of months and boy was it cold outside! I need to dress a little warmer tomorrow.
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1378 kcal
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Fett: 61,40g | Eiw: 44,71g | Kohlh: 169,91g.
Frühstück: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Mittagessen: tomatoes, Red Onion, Kraft Reduced Fat Mayo, whole wheat bread, green leaf lettuce, Publix Oven Roasted Turkey. Abendessen: Chunky Chicken Pot Pie. Snacks/Sonstiges: apple, brownie sundae. mehr...
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2069 kcal
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Bewegung:
Heimtrainer (Mäßig) - 15 Minuten, Gehen (Flott) - 6,5 Km/h - 16 Minuten, Ruhen - 15 Stunden und 29 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Hi Summer-Rain...Nice to meet you...You have come a long way..me too...and now we shall go even further into the blessed world of taking care of ourself! TOWANDA!!!!!
08 Jan 11 vom Mitglied: Lisa Online
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WOO HOO...we're ignoring the elements and bringing in some Winter sun...okay it was foggy and cold all day but I can pretend...great cardio Summer-Rain and thanks for stopping by my journal..TOWANDA!!!
08 Jan 11 vom Mitglied: Lisa Online
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Beautiful, slow, and steady decline on that chart Summer_rain! Keep up the outstanding work buddy!
09 Jan 11 vom Mitglied: information
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summer_rain529's Gewichtsverlauf
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