JovialJ's Notizen, 24 Jan 14

Ok. 2 restaurant meals have put my weight up again. It's ok 2 steps forward and 1 step back. It is the price I pay for being social. yet, I know that in a few days I'll be back down because I am determined. Just made a big pot of vegetable soup, good for about 12 cups and added 9 oz of chicken to get some protein. Soup will be my go to meal since I don't have any social engagements pending just now. That makes losing so much easier. Not stressing today...just making good choices for my next few days. J

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1186 kcal

Fett: 75,78g | Eiw: 30,93g | Kohlh: 105,37g.   Mittagessen: Sunny Select Classic Caesar Croutons, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Roundy's Balsamic Vinaigrette, Kroger Walnut Halves and Pieces, Greenwood Sweet & Tangy Sliced Pickled Beets with Onions Original Recipe, Joe's Crab Shack Onion Strings, Kraft Blue Cheese Crumbles, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Sonstiges: Tomatoes. mehr...

2765 kcal

Bewegung: Einkaufen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 20 Minuten, Schreibtischarbeit - 1 Stunde, Auto Fahren - 2 Stunden, Ruhen - 10 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...